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Memaparkan catatan dengan label Motivations. Papar semua catatan
Memaparkan catatan dengan label Motivations. Papar semua catatan

10 Ways To Prepare For A Great Day At Work

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1. Laughter

Make it a point to share (appropriate) jokes with your colleagues or watch a funny video clip every once in a while, as laughter helps us to ease tension. By having a cheerful environment in the workplace, it enables you to have a great day at work.

2. Clothing

Classy and formal clothes will help to boost the confidence in you. When you look nice and neat, you tend to feel good about yourself and become confident in whatever you are doing, including talking to other people.

3. Think positive

Tell yourself that today is going to be a great day and don’t let anything stop you. Whenever something that you dislike occurs, always try to look at the bright side. For example, “things may get worse if it’s not for this” or “there is always a reason for everything.” You can also give an excuse to yourself - for example, if on the way to work, someone tries to cut into your lane, instead of getting mad, just tell yourself “maybe he is in a rush because his wife is in labour” or “maybe she needs to go to the toilet.”

4. Sleep

“Early to bed, early to rise, makes you healthy, wealthy and wise.” Always make sure you have enough sleep of at least seven to eight hours a day, to help you stay fresh and awake for longer. Not having enough sleep can affect your mood and brain. Thus, we may not function well when we are at work.

5. Exercise

Wake up 30 minutes earlier and do a short exercise before getting ready to go to work. Exercising helps our mind and body get ready for a long day at work as our muscles will start warming up and we are able to release the tension from within us.

6. Planning

Always plan ahead. Prepare your own list one day before the actual day, and list down all the things that you have to complete within the day. This is to prevent you from forgetting any important tasks that you need to do.

7. Time management

When things are not organised, you will tend to get stressed with loads of work. Plan and set a time limit to complete what you need to do at work.

8. Encouraging quotes

Having quotes pasted up on the wall in your workplace can encourage you to have a better day at work. Quotes like, “Very little is needed to make a happy life; it’s all within yourself, in your own way of thinking,” “All is well” or “Life knocks us down but we can choose whether or not to get back up” can really make a difference.

9. Praise yourself

Look in the mirror before you go to work every once in a while. Don’t be shy to praise yourself by telling yourself how good looking you are today or telling yourself that your hair looks wonderful. However, do not over exaggerate and be too proud of yourself, because people do not like individuals who are narcissistic!

10. Breakfast

As the saying goes, “eat breakfast like a king”. Having a healthy breakfast helps to jump start your day as it prepares your body and mind for a busy day at work. Having a nice meal for breakfast can brighten up your day. This is because things that you do and eat first thing in the morning can affect your mood.

Source : MYSTARJOB


40 Tips For Happy Life

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1. Walk for 10-30 minutes every day.
2. Sit in silence for at least 40 minutes each day.
3. Sleep for 8 hours. (Prefer to sleep from 10Pm to 5Am)
4. All ways be Energetic, Show enthusiasm and Empathy.
5. Play Your Favorite games.
6. Read good books.
7. Take time to practice Meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & with Children’s.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least two people smile each day.
13. Don't waste your precious time and energy on gossip.
14. Forget issues of the past. Don't remind your partner or friends with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Always try to Smile and laugh more.
19.. Life is too short to waste time hating anyone. Don't hate others, try to love others.
20. Don't take yourself so seriously. No one else does.
21. don’t try to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. You are incharge of your happiness; no one takes the charge
25. Always try to forgive everyone for everything.
26. What other people think of you is none of your business.
27. God is Supreme, GOD heals everything.
28. However good or bad a situation is, it will change.
29. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. Think always The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing every day.
35. Call your family often.
36. Your Inner most is always happy. So, be happy.
37. Each day give something good to others.
38. Don't over do. Keep your limits.
39. When you awake alive in the morning, thank GOD for it.
40. Please Forward this to everyone you care about.>>they will hepi too :)

Secrets Of Everlasting Marriage (What He Needs , What She Needs)

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The Primary Love Needs of Women and Men.

Women need to receive :
1. Caring
2. Understanding
3. Respect
4. Devotion
5. Validation.
6. Reassurance

Men need to receive :
1. Trust
2.Acceptance
3. Appreciation
4. Admiration
5. Approval
6. Encouragement

1. She Needs CARING and He Needs TRUST

When a man shows interest in a woman's feelings and heartfelt concern for her well-being, she feels loved and cared for. When he makes her feel special in this caring way, he succeeds in fulfilling her first primary need. Naturally, she begins to trust him more.When she trusts, she becomes more open and receptive.

When a woman's attitude is open and receptive toward a man, he feels trusted. To trust a man is to believe that he is doing his best and that he wants the best for his partner. When a woman's reactions reveal a positive belief in her man's abilities and intentions, his first primary love need is fulfilled. Automatically he is more caring and attentive to her feelings and needs.

2. She Needs UNDERSTANDING and He Needs ACCEPTANCE

When a man listens without judgement but with empathy and relatedness to a woman express her feelings, she feels heard and understood. An understanding attitude doesn't presume to already know a person's thoughts or feelings; instead, it gathers meaning from what is heard, and moves toward validating what is being communicated. The more a woman's need to be heard and understood is fulfilled, the easier it is for her to give her man the acceptance he needs.

When a woman lovingly receives a man without trying to change him, he feels accepted. An accepting attitude does not reject but affirms that he is being favorable received. It does not mean the woman believes he is perfect but indicates that she is not trying to improve him, that she trusts him to make his own improvements. When a man feels accepted, it is much easier for him to listen and give her the understanding she needs and deserves.

3. She Needs RESPECT and He Needs APPRECIATION

When a man responds to a woman in a way that acknowledges and prioritizes her rights, wishes, and needs, she feels respected. When his behavior takes into consideration her thoughts and feelings, she is sure to feel respected. Concrete and physical expression of respect, like flowers and remembering anniversaries, are essential to fulfill a woman's third primary love need. When she feels respected it is much easier for her to give her man the appreciation than he deserves.

When a woman acknowledges having received personal benefit and value from a man's efforts and behavior, he feels appreciated. Appreciation is the natural reaction to being supported. When a man is appreciated he knows his effort is not wasted and is thus encouraged to give more. When a man is appreciated he is automatically empowered and motivated to respect his partner more.

4. She Needs DEVOTION and He Needs ADMIRATION

When a man gives priority to a woman's needs and proudly commits himself to supporting and fulfilling her, her fourth primary love need is fulfilled. A woman thrives when she feels adored and special. A man fulfills her need to be loved in this way when he makes her feelings and needs more important than his other interests -- like work, study, and recreation. When a woman feels that she is number one in his life then, quite easily, she admires him.

Just as a woman needs to feel a man's devotion, a man has a primary need to feel a woman's admiration. To admire a man is to regard him with wonder, delight, and pleased approval. A man feels admired when she is happily amazed by his unique characteristics or talents, which may include humor, strength, persistence, integrity, honesty, romance, kindness, love, understanding, and other so-called old-fashioned virtues. When a man feels admired, he feels secure enough to devote himself to his woman and adore her.

5. She Needs VALIDATION and He Needs APPROVAL

When a man does not object to or argue with a woman's feelings and wants but instead accepts and confirms their validity, a woman truly feels loved because her fifth primary needs is fulfilled. A man's validating attitude confirms a woman's right to feel the way she does. ( It is important to remember one can validate her point of view while having a different point of view.) When a man learns how to let a woman know that he has this validating attitude, he is assured of getting the approval that he primarily needs.

Deep inside, every man wants to be his woman's hero or knight in shining armor. The signal that he has passed her tests is her approval. A woman's approving attitude acknowledges the goodness in a man and expresses overall satisfaction with him. ( Remember, giving approval to a man doesn't always mean agreeing with him.) An approving attitude recognizes or looks for the good reasons behind what he does. When he receives the approval he needs, it becomes easier for him to validate her feelings.

6. She Needs REASSURANCE and He Needs ENCOURAGEMENT

When a man repeatedly shows that he cares, understands, respects, validates, and is devoted to his partner, her primary need to be reassured is fulfilled. A reassuring attitude tells a woman that she is continually loved.

A man commonly makes the mistake of thinking that once he has met all of a woman's primary love needs, and she feels happy and secure, that she should know from then on that she is loved. This is not the case. To fulfill her sixth primary love need he must remember to reassure her again and again.

Similarly, a man primarily needs to be encouraged by a woman. A woman's encouraging attitude gives hope and courage to a man by expressing confidence in his abilities and character. When a woman's attitude expresses trust, acceptance, appreciation, admiration and approval , it encourages a man to be that he can be. Feeling encouraged motivates him to give her the loving reassurance that she needs.

The best comes out in a man when his six primary love needs are fulfilled. But when a woman doesn't know what he primarily needs and gives a caring love rather than a trusting love, she may unknowingly sabotage their relationship.

20 Principles of life

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From Tengku Kyra

I am under the impression that most people do not allow these simple principles into their lives. I know that until recently, I didn't either. I think it's very important to shed some light on 20 permits that you need to allow in your life. Let go of the idea that you're being selfish. Think of it as being self-ish! Many of these permits are familiar, but being an adult and the responsibilities that go along with that move in and take over our common sense! Take a few minutes to go through this list. How many of these do you give yourself permission for on a regular basis? Take away your inner critic's power! Give yourself permission to:

1. Let go of "obligations." If you don't absolutely love it, consider letting it go!

2. Say no! Every yes you say to something, is a no you are saying to your family.

3. Change your mind. Circumstances change, so do moods, feelings, impressions, ideas and people!

4. Reassess your goals, passions and dreams. As you change, so should your plan.

5. Questions others. You have every right to make up your own mind and not just follow along, especially if it doesn't feel right for you.

6. Have your own opinion. Don't let others dissuade you or bully you! You are allowed to think whatever you want, and so are they.

7. Take time off. Honestly, the world will not implode because you took a break! Take time to recharge and you'll function at your peak afterwards.

8. Make mistakes. Life would be pretty boring if you were perfect, not to mention how much others would dislike you because they felt inferior!

9. Sleep in. Rest is important, schedule a day where you can sleep in if you want to.

11. Have "me" time. Having at least one thing that is just for you will go a long way to improve your life.

12. Be grateful for what you do have. Getting stuck in a cycle of i'll be happy when ______, keeps you from being happy, ever. Look around and see how wonderful your life is now!

13. Succeed. Sometime you get in your own way! Fear of failure is less of a factor than fear of success in most cases.

14. Dream big! Small dreams keep you safe, and small! So dream big because even if you don't fully succeed, you'll be much farther ahead.

15. Celebrate "small" stuff. This puts in your mind how grateful you are for what is in your life. Success is success, not matter how small! Treat it with the respect it deserves.

16. Feel really good about yourself. It's not bragging or boasting or being arrogant to be proud of who you are.

17. Feel emotions (even negative ones like fear and anger). To ignore emotions only gives them more power. Acknowledge them and they'll disappear much quicker.

18. Cry. Again, trying not to only makes it worse! Crying is not a sign of weakness, it's a sign of being sympathetic and caring, not to mention a release.

19. Forgive. "Holding anger and resentment towards another is like drinking poison and expecting it to kill your enemy." Forgiveness is for you, not the other person.

20. Reward yourself. When you reach a milestone, reward yourself. While creating your plan, decide how you're going to reward yourself once each big goal has been reached.

Keys to a lasting marriage

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Living happily ever after needn't only be for fairy tales. Australian researchers have identified what it takes to keep a couple together, and it's a lot more than just being in love.

A couple's age, previous relationships and even whether they smoke or not are factors that influence whether their marriage is going to last, according to a study by researchers from the Australian National University.

The study, entitled "What's Love Got to Do With It," tracked nearly 2,500 couples -- married or living together -- from 2001 to 2007 to identify factors associated with those who remained together compared with those who divorced or separated.

It found that a husband who is nine or more years older than his wife is twice as likely to get divorced, as are husbands who get married before they turn 25.

Children also influence the longevity of a marriage or relationship, with one-fifth of couples who have kids before marriage -- either from a previous relationship or in the same relationship -- having separated compared to just nine percent of couples without children born before marriage.

Women who want children much more than their partners are also more likely to get a divorce.

A couple's parents also have a role to play in their own relationship, with the study showing some 16 percent of men and women whose parents ever separated or divorced experienced marital separation themselves compared to 10 percent for those whose parents did not separate.

Also, partners who are on their second or third marriage are 90 percent more likely to separate than spouses who are both in their first marriage.

Not surprisingly, money also plays a role, with up to 16 percent of respondents who indicated they were poor or where the husband -- not the wife -- was unemployed saying they had separated, compared with only nine percent of couples with healthy finances.

And couples where one partner, and not the other, smokes are also more likely to have a relationship that ends in failure.

Factors found to not significantly affect separation risk included the number and age of children born to a married couple, the wife's employment status and the number of years the couple had been employed.

The study was jointly written by Dr Rebecca Kippen and Professor Bruce Chapman from The Australian National University, and Dr Peng Yu from the Department of Families, Housing, Community Services and Indigenous Affairs.

- REUTERS

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