How To Strengthen Your Bones Safely And Naturally

These simple guidelines can help you maintain, or increase your bone strength safely and naturally, without the use of drugs that might cause you even further harm:

If you have low bone density, or worry it might become a problem in the future, increase your consumption of vegetables based on your body's unique nutritional type. If you find it difficult to eat the recommended amount of vegetables you need daily, you can also try vegetable juicing.

Maintain a healthy balance between omega-6 and omega-3 fats in your diet.

Eat according to yournutritional type. This will ensure that you’re getting enough nutrients for your bones, and will also help correct your omega-6 to omega-3 ratio.

Consider supplementing withvitamin K if you are not getting enough from food alone. Vitamin K serves as the biological "glue" that helps plug the calcium into your bone matrix.

Get enough vitamin D, ideally from proper amounts of sun exposure. Vitamin D builds your bone density by helping your body absorb calcium.

Exercise. Studies show that exercise is just as important to your bone health as eating a calcium-rich diet.

Consider natural progesterone, which can increase your bone strength and density. It does this by serving as a growth promoter for the osteoblasts (the cells that build bone). However, please note that in general I am not a fan of progesterone creams for a variety of reasons. For more on progesterone, please review Complications Regarding Progesterone Cream.

Avoid soda and sugar, which canincrease bone damage by depleting your bones of calcium.